Healthy exercise

We advise everyone not to engage in strenuous exercise for which they are not physically prepared. . Make sensible choices about the distance you want to cover and/or the pace you want to set for your body.

Anyone who wants to exercise at a high intensity and focus on performance should have an annual check-up by a (sports) doctor. It is not mandatory to submit medical certificates.

It is up to the athlete to decide how to deal with the information they receive during a medical check-up.

The organiser bears no responsibility in this regard.